Tea To Help With Stress

Of course the best results will always include changing the lifestyle including breathing techniques and changing the diet.

Tea to help with stress.

Whatever the cause of your stress and anxiety there is a tea that can help you unwind and relax. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. Additionally the natural polyphenols that can be found in oolong tea work to relieve anxiety. Chamomile tea is a quintessential favorite that can help to treat insomnia as well as reduce stress and anxiety.

But beyond those typical tea leaves we re most familiar with there s a long list of herbal teas made from the roots and leaves of other plants that can calm anxiety reduce. Other teas for anxiety. The best tea for anxiety and stress includes peppermint tea chamomile tea lemon balm tea passion flower tea green tea rose tea kava tea and ashwagandha tea among others. It can help to reduce cortisol levels and relax the body.

In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. But green tea isn t the only tea that s been connected to lower stress. Pu erh tea is a combination of black green and oolong tea. For dry peppermint leaves add 1 tablespoon in about 8 ounces if boiling water.

You can use both dry and fresh peppermint leaves to make tea. Note of warning though peppermint tea may help reduce stress and anxiety but pregnant women must avoid drinking it. Lemon balm can be found in many calming tea blends. There are countless other teas that may be useful for anxiety.

Best tea for anxiety and stress. If you decide it is providing you with the effects you d hoped for try taking it during the day but make sure that you avoid driving until you know how fatigued it makes you feel. For centuries herbs flowers and fruits have been used to treat stress and anxiety. The catechins in tea leaves help to reduce inflammation lower cholesterol and support the immune system which indirectly supports the body in times of stress.

Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition. In a 2010 study done by researchers from university college london drinking black tea decreased people s stress levels over. The tea should be taken at night at first to see if it helps aid your sleep.