Tea To Reduce Bloating

Here are 11 evidence based ways to reduce bloating.

Tea to reduce bloating.

Green tea acts as a natural diuretic that helps to reduce bloating. Which helps to ease bloating. Bloating is a common digestive problem usually caused by certain foods and ingredients. When making ginger tea use fresh ginger to make the most of its anti inflammatory qualities.

It not only reduces bloating but also its symptoms like abdominal cramps feeling full in the abdomen swelling etc. 5 teas that can help to reduce your bloating. To make the tea use 1 teaspoon 1 5 grams of the dried herb per cup 240 ml of boiled. However wormwood tea itself hasn t been tested for anti bloating effects.

Use fresh ginger to make the tea as it contains more amount of anti oxidant. A few studies suggest that peppermint tea ginger pineapple parsley and yogurts containing probiotics good bacteria may help reduce bloating. More research is necessary.