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Thai massage mat for sleeping.
This video explains what kind of mat works best for thai massage pra.
How to sleep on the floor properly 1.
Most styles are around 3 1 2 inches thick.
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You may want to avoid thai mats filled with kapok fibers.
The thai massage mat pictured.
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Traditional thai massage mats.
Yoga mats have a firm foundation with extra cushioning to make it an ideal sleeping mat for the floor.
Use a yoga mat as a sleeping pad.
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Roll up thai mattress because the intent of these mats is to provide a surface for people undergoing a massage they are inherently designed to provide a surface for those who choose to sleep on the floor.
Yoga mats aren t just for performing fancy poses.
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If you re first starting to begin sleeping on the floor definitely consider yoga mats as an open option.
Perfect for many types of massage.